QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Drinks like water are your regular dose of H2O ensure your body working at its peak level. When you minimize carbohydrates, your body enters a website state of ketosis, where it burning fat as fuel. Ketosis can sometimes lead to dehydration, so it's vital to replace these losses throug